In this article i will unpack the scientific evidence informing both sides of the debate about how mild sleep apnea should be managed. Because mild sleep apnea means your sleep isn t interrupted as often as with more severe cases of sleep apnea it can be harder to know if you have it.
The Best Obstructive Sleep Apnea Course To Grow Your Business
Nasal surgery to remove polyps or straighten a crooked partition between your nostrils deviated septum.
Treatment for mild sleep apnea. Sleep apnea can be mild to severe based on how many apnea events a patient demonstrates per hour. In adult patients 18 years of age mild sleep apnea is defined as a sleep ap. Should mild sleep apnea betreated.
The diagnosis of mild osa is not well defined but in a 1999 report of the american academy of sleep medicine aasm definitions of mild osa by symptoms of sleepiness and ahi were proposed. The spectrum of sleep apnea includes mild moderate and severe cases. What is mild sleep apnea.
Nonetheless people who have or who think they have even a mild form of sleep apnea should be aware of the symptoms and risks as well as the steps they can take to treat the condition and prevent it from becoming something more serious. Mild sleep apnea treatment options differ considerably from what doctors advise for severe or even moderate sleep apnea. The diagnosis of obstructive sleep apnea osa generally requires a presenting symptom or symptoms and the demonstration of apneas and or hypopneas per hour of sleep ahi on a formal sleep study.
However this article focuses on mild sleep apnea the problems lack of treatment can cause in your life and the treatments available for this manageable diagnosis. This treatment is recommended only for people with mild obstructive sleep apnea. In fact one study published in the journal of clinical sleep medicine even suggested that the most common form of sleep apnea treatment cpap should not be used for mild obstructive sleep apnea.
Over 100 different oral appliances are fda approved for the treatment of snoring and obstructive sleep apnea. You may be able to treat. 1 and that makes sense.
Oral appliances for the treatment of sleep apnea continue to increase in popularity as awareness grows amongst the public that oral appliances are an effective first line treatment for many sleep apnea sufferers. Other types of surgery may help reduce snoring and sleep apnea by clearing or enlarging air passages including. Treating sleep apnea at home.
Treatments can include lifestyle changes such as losing weight or changing sleep positions medical devices like cpap machines or surgery. If you have nasal allergies your doctor will recommend treatment for your allergies. To start let s clarify some key concepts.
If you have moderate to severe osa a lot of information and treatment options are available to you. Hypopneas are another breathing abnormality that occurs during sleep and these are periods of abnormally slow or shallow breathing. An apnea event is a period of ten seconds or more where there is a pause in breathing during sleep.
For milder cases of sleep apnea your doctor may recommend only lifestyle changes such as losing weight or quitting smoking.
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