That s a simple definition but there s so much more to it than that. Your doctor can help you find a sleep apnea treatment that works best for you. Things That Help In Managing Sleep Apnea Home Remedies For Sleep The main types of sleep apnea are. What to do about sleep apnea . Find out how to tell if you have it and what to do about it. Some of them will even boost your health overall and. The chronic sleep deprivation caused by sleep apnea can result in daytime sleepiness slow reflexes poor concentration and an increased risk of accidents. Here are six home remedies that improve your oxygen flow and encourage better sleeping habits. Therefore sleep apnea is a temporary cessation of breathing that repeatedly happens during sleep. Obstructive sleep apnea the more common form that occurs when throat muscles relax. Sleep apnea is more than just heavy snoring. However this article focuses on mild sleep apnea the problems lack of treatment can cause in your life and t...