According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea. If you have difficulties breathing while asleep then changing your pillow will be a good solution. Can You Get Too Much Sleep Sleep Apnea Remedies Sleep Apnea This causes them to gasp and often. How to sleep with sleep apnea . Getting medical treatment for obstructive sleep apnea is important but it s not the only way to improve osa symptoms. If you experience the above sleep apnea symptoms you should make sure that get the best treatment option by getting diagnosed. My sleep apnea was discovered early before it had a serious impact on my health. You require a pillow that will give your head enough support and open your airways to decrease the breathing struggle. I m one of the lucky ones. According to the national sleep foundation as many as 20 of u s. If you are victim of sleep apnea then check out this blog to know more on how t...