Lifestyle changes to help you stop snoring. May 20 2019 toketemu. 7 Ridiculous Tricks Can Change Your Life What To Take For Snoring Snoring is very common and is not usually caused by anything serious. Things to stop snoring . Also called the pillar procedure this medical procedure involves a doctor injecting braided strands of polyester filament into the soft palate. Peppermint oil and goldenseal. If you smoke your chances of snoring are high. Along with the snoring aids above there are other things you can do if you want to stop snoring. Goldenseal is another supplement you can use to help relieve congestion in. We are all familiar with snoring. There are things you can do to help yourself if it s a problem. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease or even stop snoring. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Prevent snoring naturally w...