12 ways to beat insomnia and sleep better no matter what s keeping you awake. Krista harper is a freelance writer and yoga instructor in southern california. How To Sleep Better At Night Naturally Sleep Remedies Natural Apart from these indispensable 9 natural ways to beat insomnia you can also try other effective formulas such as a warm bath before bedtime regular exercise white noise therapy chamomile tea feng shui vastu shastra and putting away off mobile phones and tv one hour before sleep time. Natural ways to beat insomnia . Natural ways to beat insomnia. People who suffer from insomnia often find themselves tired and falling asleep during the daytime when they re supposed to be at work. Natural ways to get deep sleep and beat insomnia naturally. Perhaps i ve even done my part to foster insomnia. This is a guest post from krista harper. Think of insomnia as a wake up call and ensure that you get early treatment for potentially serious conditions. For more na...