Taylor from the university of texas at san antonio reminded us in an interesting article published in the international review of psychiatry that a lot of people who want to treat insomnia resort to drugs rather than psychological therapy. Based on clinical and psychometric studies that showed that insomnia is associated with inhibited and repressive personality traits in early 1980 s kales proposed that patients with chronic insomnia are in a state of constant emotional arousal resulting to a physiological activation such as increased heart rate peripheral vasoconstriction. Pin On Falling Asleep Tips Nearly one third of adult americans say that they get insufficient sleep and the cdc even went so far as to call the situation an epidemic. Stress related insomnia . However if your insomnia occurs only after you have been under stress you have stress related insomnia reducing your stress will help you regain nights of peaceful slumber. Chronic insomnia is usually a result of stress l...