Sleep is a naturally recurring state of mind and body characterized by altered consciousness relatively inhibited sensory activity reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement rem sleep and reduced interactions with surroundings. Get a mouth guard to help you sleep apnea a sleep mouth guard will correct the airway and let you breathe correctly all talk to your physician about the. Pin On Health And Motivation Or Yes I Can Benign snoring is often harmless but it can be an indication that sleep apnea will develop in the future. Sleep apnea stages . Benign snoring should be monitored making sure the condition does not become consistent very loud or start disrupting sleep. The early stages of sleep apnea. The apnea hypopnea index ahi is a scale that tells whether you have a sleep disorder called apnea and if so how serious it is. Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. The f...