Muscles in your soft palate throat and tongue relax. Although many of the problems with soft palate snoring may eventually require surgery or implants like tongue and throat issues there are exercises that might help strengthen and stiffen the soft palate. 7 Authentic Tricks Puranox Anti Snoring Spray Review Stop Snoring The uvula is the single finger like flap of tissue dangling at the back of your throat. Soft palate snoring device . So to get a feel for where the soft palate is and how it feels when it lifts up just force yourself to yawn to exercise the soft palate consciously lift and lower it 20 times. The soft palate is the soft tissue from which the uvula hangs. Secretions in your nose and soft palate become stickier when you re dehydrated slaughter says. With your mouth closed place the tip of your tongue against the roof of your mouth so that it s. As we can see it doesn t matter if it is the soft palate the uvula or other soft tissues around that area that creat...