Best 8 tips to stop snoring in just one week. This makes you sleepy during the day. Are You Tired Sleep Disorders Sleep Apnea Snoring Snoring either yours or your partner s. Why snoring makes you tired . Smoking a cigarette will elevate your heart rate and stimulate adrenaline making you feel more alert but at the same time smoke damages your blood cells and can damage the function of the heart and of blood vessels according to the national heart lung and blood institute. Sometimes it may also indicate a serious health condition. About half of u s. Adults do it from time to time. Nearly everyone snores now and then but for some people it can be a chronic problem. Regardless of how many times you wake up or stop breathing throughout the night these interruptions can make you very very tired the following day and can even cause you to fall asleep at work or other times during the day and can lead to other health concerns. I want to share some snoring remedy methods ...