Living with pms insomnia is not easy. Just as pms and pmdd can make depression migraines and other conditions worse they can also make anxiety and panic attacks worse. 8 Doctor Approved Adaptogenic Herbs For Less Pms Better Periods 10 natural foods to beat pms insomnia. Pms insomnia anxiety . This before during and sometimes post cycle insomnia can lead to a lot of other issues such as irritability anxiety headaches night sweats and overwhelming fatigue. A breakdown product of progesterone which helps block anxiety are also found in women with pms. And melatonin can be effective in alleviating the insomnia of pms. It is important to recognise the difference between insomnia and sleeping problems associated with pms. Attending the actual cause can always be helpful yet there are many remedies that can help deal with pms and menstrual insomnia right at your home. Is there anything that can be done about this. Most mild to moderate cases of pms can be managed with li...