Give it a try and drop a comment below to let me know how it goes for you. You ll feel how easy or challenging it is to breathe through your nose. 5 Reasons I Tape My Mouth At Night Tongue Sores Mouth Health If it s very hard or impossible for you to use mouth tape like if you can t breathe through your nose much or at all it may be time to set up a sleep study. Can mouth taping cure sleep apnea . Sufferers often stop breathing for stretches of time causing them to wake up. I d like to share with you a convenient alternative remedy that have helped all of my clients to reduce snoring and sleep apnea which is by wearing a tape to keep their mouth closed during sleep. Sleep apnea is a serious condition in which the airway at the back of your throat is obstructed resulting in decreased oxygen flow. Moreover mouth taping as a treatment to reduce snoring or dry mouth applies only to individuals who sleep with open mouth. Can mouth taping help with sleep apnea. Here are my tips ...