The investigators have previously shown that 1 week of 10mg melatonin improves sleep consolidation in untreated obstructive sleep apnea osa patients. Has anyone here ever taken melatonin to help you sleep. Pin On Infographics I ve been having issues with sleep and i was discussing this at a christmas party last night. Melatonin sleep apnea reddit . It feels like my throat has closed and like there is a lump in my throat that gets worse when i lay down. Over the past month i ve been waking up at night constantly feeling like i can t breathe. The effect of melatonin on sleep and ventilatory control in obstructive sleep apnea the safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Im 22 dont really snore but i m overweight. The preferred treatment is the use of a continuous positive airway pressure or cpap device which helps to keep the airway open during sleep reports the national sleep foundation. I went to my pcp for e...