Increased anxiety before your period is normal but that doesn t make it any more tolerable. This can mean everything from daytime sleepiness to poor memory to greater sensitivity to pain. This Is Why You Feel The Way You Feel Before During And After In this case insomnia symptoms are an outgrowth of pms symptoms which can compound all of them. Bad insomnia before period . This is such a frustrating symptom to have during pms because on top of feeling bloated cranky and tired you can t sleep. On average perimenopause lasts about 4 years and ends when a woman hasn t had her period for at least 12 months. But combined with pms the symptoms of insomnia include. Again duncan recommends avoiding caffeine for several hours before bed because it will exacerbate the issue. Insomnia is also often more common in the 1 2 weeks before menstruation. Extreme fatique most women are hyper tired before and during their menstrual cycles but insomnia may worsen it due to sleep disruptions. ...