Sleep apnea interferes with metabolism and you may have noticed this if you have problems with losing weight or more frustratingly with gaining weight despite diet and exercise. People with osa have more of a choking sound to their snores. Home Remedies For Snoring Snoring Remedies Sleep Apnea Remedies If a number of these 13 signs describe you then there s a good chance you may have sleep apnea. If you have sleep apnea do you snore . And can you have one without the other or are those with sleep apnea destined to snore. If you snore but don t have other symptoms of sleep apnea you may not need a sleep study lifestyle changes may reduce your snoring. Your bed partner says that you snore and sometimes stop breathing when you sleep. Examples of changes you can try are losing weight if needed avoiding alcohol and sedating medicines before going to bed sleeping on your side and going to bed at the same time every night. Another way to differentiate between regular snoring and ...