Doing certain tongue and facial exercises for 30 minutes daily may ease the severity of obstructive sleep apnea a brazilian study shows. If you want to feel better and keep away from this annoying condition you need to do sleep apnea exercises. Tongue Exercise Learn How Myofunctional Therapy May Help Sleep Suck your tongue upward so that the entire. Sleep apnea tongue exercise . Daily exercises for your tongue upper airway research has found daily exercises can help improve snoring and sleep apnea. It is the interruption of breathing during the sleep. Sleep apnea exercise training gary van guilder. Addressing the nose throat and tongue duration. Unfortunately more than 18 million american people experience this type of sleep disorder. Sleep apnea is a serious problem in sleeping. It is important you can breat he through your nose. Muscle weakness within the tongue mouth and upper throat may lead to snoring and obstructive sleep apnea this may be improved with stre...