When you have sleep apnea you can stop breathing briefly up to 30 times or more an hour when your airways close or get blocked. These 10 steps can help you get diagnosed and started on sleep apnea treatment. Natures Sleep Ways To Treat Sleep Apnea Without Cpap How To Help If a gp thinks you might have sleep apnoea they may refer you to a specialist sleep clinic for tests. Cpap treatment sleep apnea . Treating sleep apnea at home. Although cpap is the most common and reliable method of treating sleep apnea some people find it cumbersome or uncomfortable. Sleep apnea can be effectively treated once you have the right diagnosis. You ll be asked to wear these overnight so doctors can check for signs of sleep apnoea. Attitudes and expectations yes cpap therapy is challenging. Sleep apnea is a sleeping disorder that can lead to serious health problems such as high blood pressure and heart trouble if untreated. You have been diagnosed with sleep apnea and prescribed ther...