If you are interested you can try these exercise ideas. Singing exercises for sleep apnea. An Anti Snoring Mouthpiece For Better Quality Sleep Sleep Apnea Breathing exercises are linked with treating mild cases of sleep apnea not ones that cause more severe symptoms such as long periods of not breathing 1 4 if you experience sleep apnea or suspect you may have the condition see your physician before solely self treating your sleep apnea with exercises 4 examples include your partner telling you that you snore loudly or appear to have. Exercises for sleep apnea treatment . And it comes with a 100 money back guarantee. Does exercise help sleep apnea. Yawning also uses similar muscles. May 7 2009 doing certain tongue and facial exercises for 30 minutes daily may ease the severity of obstructive sleep apnea a brazilian study shows. The study included 31 adults with moderate. However the following exercises for sleep apnea can be great ideas to try. Explore mayo clinic